Ensure your electronic devices are away and that your sleep conditions are conducive to a good night's sleep: dark and cool (around 65-68°F).

Create a J.BALDS plan for tomorrow. It doesn't need to be perfect--just realistic--and know that you will follow this plan. You get to create a new plan tomorrow. Reminder: your plan should pass through your filter and be in alignment with how your future self lives.

Express 3 things for which you're thankful today... Example: The way a dog's ears flap in the wind.

Fill cup of water at bedtime and place on bedside table to drink first thing when I wake up

Take a What's NOT wrong inventory. Make a list of what you ARE doing well. Why? You feel less panic. And you become more objective about what actions you need to take.

Read your WHY before bed. Add a new compelling reason why being at a healthy weight is worth it.

For Better Sleep: set your thermostat to dip to 67 degrees 30 minutes before bed. Your body temp needs to drop at night for sleep, and a lower room temp helps signal your brain that it's time. .

Wear a sleep mask: THIS ONE is my favorite ever!

the ultimate relaxation recipe: water as hot as you can stand it, 2 cups Epsom salts, 1/2 cup baking soda, 10 drops pure lavender oil. The magnesium in the epsom salts penetrates the skin barrier, relaxing your muscles. The baking soda creates a more alkaline body. soak 20-30 min.