For the next four days, i will challenge myself to feel uncomfortable, doing things that will intentionally bring on really uncomfortable feelings, simply to practice feeling the feels without reaching for food to cope and also to help me leave my comfort zone. 

For the next four days, i will journal for 10 minutes, just unloading whatever might be on my mind, then I'll highlight any thinking errors I can spot.

When I want a do-over, I’ll make a plan for what I’ll do differently next time. I can add this "lesson learned" to my director's playbook!

Listen to Headspace, CALM, YOUTUBE, INSIGHT TIMER... ANY meditation when I finish my work day.

Put a Post-it next to my scale highlighting a non-scale victory I’m proud of.

Reflect on 1 non-scale victory before stepping on the scale.

Listen to a GRATITUDE meditation before I start my day FOR FOUR CONSECUTIVE DAYS

Pay attention to my thoughts so I can notice how they impact what I do.

Before I start my work for the day, I will pause and take 5 slow, deep breaths.

Call or text a friend when I’m feeling stressed.

Hitting the reset immediately, not waiting for the next day or meal. Just saying, "What's my next right move?" RECALCULATING (like a GPS)

Each morning I will read my why and if I think of a new reason I will add it to my list.