Ask a friend to join me (virtually) on a 10-minute walk during lunch.

Take a 15-minute walk after dinner 3 nights this week.

Do any kind of movement for 10 minutes twice a day.

Do a 30-second plank while I’m waiting for my coffee to brew each morning.

Fit in 10 minutes of movement every day this week.

Take a 10 minute morning walk 4 CONSECUTIVE days this week, and focus on what I see and hear.

Stand up every time I start texting someone or take a phone call.

Only listen to my favorite music or podcasts when I’m getting MOVEMENT IN.

Keep track of how much I sit and cut it back by 5 minutes each day.

Stand up and stretch each time I see a commercial during my favorite show.

Set a reminder on my phone to move for 2 minutes each hour. TRACK IT ON MY HABITS TRACK!

Walking outdoors even in bad weather because I provide evidence for the thought to form that says, "I am so in this! Look at me. Walking in this crap!"

Forest Bathing: I will spend 15 minutes in nature three times this week.